Overview

Vince Delmonte is the creator of the No-Nonsense Muscle Building program.  Vince is well recognized for his tough love approach for getting the job done.  Although Vince Delmonte does not have much patience for excuses, he is very knowledgeable about how to gain healthy muscle mass.  This ebook is for the skinny guy, who always seems to be able to eat whatever they want without gaining weight.

What many people who are overweight don’t realize is that many skinny guys actually want to gain weight.  Obviously a beer belly is not the goal here.  It is about gaining healthy weight in those areas that make you look and feel great; the pecs, back, legs, and arms.

Vince Delmonte won’t give you a hug and explain that you are perfect just the way you are, and that it is not your fault that you are skinny and weak.  He may practice tough love, and if you can handle a bit of constructive criticism, this program will help you bulk up fast.

The fact of the matter is that anyone can gain considerable muscle mass once they understand how to train and diet to gain that mass.  No-Nonsense Muscle Building by Vince Delmonte if followed and executed accordingly will get you on the most streamline path to gaining the body you have always wanted.

Vince is not just going to promote pumping yourself full of protein powder and weight gainers, he approached the program with the perspective of the “fitness model physique” in contrary to the massive, bulky “bodybuilder physique.”  Vince Delmonte is a successful fitness model competitor, and he has the before and after pictures to prove it.  No-Nonsense Muscle Building emphasizes many important health facets that go overlooked in other programs including flexibility training, endurance, and muscular balance.

The primary focus of this program is about gaining substantial muscle mass.  This is a great guide for the skinny guy who always wanted to beef up, but thought they were genetically un-inclined.  Vince Delmonte presents a muscle gaining strategy that works for the best results for gaining that extra weight that doesn’t flab around your midsection, but instead makes you look and feel like a champ. It really is as he describes it, “The Skinny Guy’s Secrets to Insane Muscle Gain.”

Skinny Guy Secret’s – The Nine Growth Principles

  • Top 14 Mistakes to Avoid Even Before Beginning Training
  • Top 12 Bodybuilding Myths Exposed
  • How to Build Muscle
  • Methods of Recovery
  • Accelerate your Recovery
  • Hormone Maximizing for the Most Muscle Building & Fat Loss
  • Proper Bulking Eating & Nutrition
  • What you should know about Supplements
  • Avoiding and Preventing Injuries

The Training Section

The routine that Vince Delmonte has prepared is a periodization program with cycles.  Unlike your typical run of the mill HIT based program which encourage primarily heavy weights at a certain rep range, the No Nonsense Muscle Building program has you changing sets and reps in an effort to confuse your muscles so that your muscle gains do not plateau.  Every phase builds up to the next one.

Dieting

The first thing that Vince does is pounds into your head that if you are failing in your efforts of weight gain, then you likely do not understand energy balance and the ability to gain pounds by eating the correct foods at the correct time.  If you want to gain muscle, you will find out that you will have to improve your eating habits.

With the help of No-Nonsense Muscle Building you will be able to calculate the amount of calories necessary to consume and what you should eat for productive muscle building.  Vince identifies the technical details of how to arrive at a starting point for your diet and will take you through the process of catering an excellent diet for you.

Product Claims

  • Gain 10 pounds in two weeks!
  • Discover the #1 most critical muscle building ingredients you can’t grow without
  • Learn exactly how to eat and which foods naturally bulk you up
  • The top 20 ways to mess up in the gym
  • 9 little known anabolic secrets for hyper-drive muscle gain
  • Optimize 7 of your body’s most powerful muscle growth and fat burning hormones
  • Receive two, 29-week weight training routines (Vince uses these programs himself!)
  • Stop getting scammed by terrible supplements that don’t work

No Nonsense Muscle Building by Vince Del Monte eBook Review:  Pros and cons

The Good

  • There are thousands of great testimonials all over the internet about this widely used product.
  • Everything is easy to follow and well laid out.  You will be walked through each step.
  • The program includes amazing bonuses with your purchase
  • The program is well rounded for healthy living, not just bulking.  It is the healthy way to put on weight that will add years to your life, not take them away.
  • No Nonsense Muscle Building includes flexibility, muscular balance and endurance as important aspects of gaining mass.
  • Vince lives by his ideas and has hard proof to his claims and success.

The Bad

  • This ebook at times seems almost too basic.  Expert bodybuilders may find the important facets that Vince tries to hardwire in all of his readers repetitive, like his theory about how making excuses is no excuse.  Although the book has information that anyone on a weight gaining regiment can learn from.  Plus the bonuses are fantastic.

Notable Bonuses

  • Vince Delmonte e-mail coaching, 3 months of unlimited e-mail support
  • 52 Week Intensive Workout Plan
  • Empowered Nutrition 84 Day Meal Plans
  • Insane Muscle Simulator
  • Supplement Files
  • Audio version of Unforgivable Bodybuilding Sins
  • Free updates to the program & tele-seminars which talk about muscle building

Guarantee

60 day, 100% money back guarantee.

Final Thoughts & Advice

This is a great program for the “Skinny Guy.”  The program is perfect for anyone who feels like they could use some muscle mass, and bulk up.  I liked how Vince covers all bases with full details on diet, nutrition, supplements and weightlifting principles.

I recommend this product, because the principles within are sound, and it is organized in a way that someone who’s goal is to gain weight can truly use this as a primary resource to reach their goal.