Overview
Fat Loss 4 Idiots is brought to us by Internet Made Simple. The program was developed to help people lose fat fast. So does it work? When it comes to the specific results to the program, there have been countless success stories of people who have lost fast pounds on this diet. The diet is very unique in that it uses a dieting method that has been around for generations, but was lost in the modern world with accessibility to food. Fat Loss 4 Idiots terms this diet technique calorie shifting.

This program is non traditional, in that it does not focus on calorie counting. Actually it allows you to eat as much as you want so long as you do not overeat, so long as you follow the other specifics of the meal plan. The most interesting facet of this program is the variety; it does provide variety, just not at individual meals. This means for one of your 4 required daily meals you may only be able to eat chicken, while cottage cheese may be on the menu for the next meal. This may seem ridiculous, as we are used to eating all the food groups each meal, as a healthy way of living, but the concept behind it is called calorie shifting and it is worth a second look.

What is Calorie Shifting?
“Calorie shifting” tricks a person’s metabolism by discontinuation of similar calories in meals at certain intervals. The human metabolism works in determining how many calories to burn based to a large extent by the eating habits of each person. By confusing the body and forcing you metabolism not to anticipate receiving the same food combinations, the rate of metabolism goes up and calories are burned more rapidly.

In Layman’s terms, if you give your body the regular balanced meal each meal, it is going to digest at a consistent rate. If you give your body something new (e.g. primarily a source of protein one meal, then the next meal: a primary source of vegetable nutrients) each meal, and continuously mix it up, your metabolism does not work at a regular rate. It works similar to muscle confusion, in that your body does not get used to the same thing, so it reacts by working at a faster and more efficient rate.

Think about “calorie shifting,” like this. In the early days of hunting, when obesity was not a problem in this world, they would go out every day to find food. One meal they may eat apples from a tree, the next they may have only eggs, the next maybe only a chicken, and perhaps one meal they may have vegetables only. This diet when it comes down to it is going back to a more primal way of eating. Perhaps less balanced each meal, but overall you still get the nutrients your body need. Humans are animals too.

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Most animals wake up and live to find food and reproduce, and they are not counting their calories. Perhaps the sophistication of what we as humans have developed in a balanced meal, every meal, is actually leading to increases in weight gain, as our metabolism can almost always anticipate what to expect the next meal.
The proof behind this system is really in the testimonials.

Although the calorie shifting technique may work, I am not 100% convinced that people are losing pounds due to increased metabolic rates. It could be that the meals that they are allowed are very constrictive so people just don’t eat as much because they cant stomach that much of one thing each meal. Either way, if you are trying to lose weight fast, people are raving about how they are shedding the pounds on Fat Loss 4 Idiots.

After going through the material presented to me from this ebook, I can say that the program is well set up, and easy to follow. I have not followed the diet myself, so I am not totally convinced if calorie shifting works? You might have to try it to find out for yourself.

Product Claim:
• You can lose 9 pounds in 11 days.

Pros
• Easy and simple to understand
• There is no need to buy or eat any special supplements
• You get to eat whatever you want for the 3 cheat days (after 11 days on the diet)
• No heavy exercise required
• Great value
• Excellent for people who are overweight and are looking to lose weight fast
• Great for people who live a more sedentary lifestyle
• A great diet for losing weight for upcoming events (party, wedding, graduation)

Cons
• You have to be committed to wanting to lose weight. This diet is easy in theory, but following the guidelines may be difficult for the weak willed. If you are an emotional eater, you will probably not survive this diet.
• After a couple of cycles, you may find the diet boring and repetitive
• Amazing for short term weight loss, but not as a balanced nutritional long term diet

Guarantee
Fat Loss 4 Idiots offers 100% money back guarantee within 8 weeks of purchase.
Does Fat Loss 4 Idiots Work?
Although there is a rare Fat Loss 4 Idiots complaint, the majority of those on the program are very happy with the results, and excited about their ability to drop those unwanted pounds. This program has been around for ages, and continues to be a best seller as a solid guide to lose weight. It will be around for a long time with its unique approach to dieting, and will therefore continue helping many people with their fat loss issues.

I would recommend this as a great product for helping people lose weight fast. Many people have raved about losing the claimed rate of 9 pounds in 11 days. I personally would not recommend this diet as a long term plan, because it is not practical to eat this way for the rest of your life. How can you go to a restaurant and ask for 2 portions of chicken with no sides what so ever. You might have to wait for your 3 cheat days to eat out. :P All the same, Fat Loss 4 Idiots is a really simple concept. We give you 1 food each meal and you can eat as much as you want of that food (probably best not to deep fry it though).
I have a feeling that this review may have created more questions than it answered, but I tried to be honest about the program. Hopefully you have made a decision if this diet is something you would like to try or not. Good Luck!